Is Pilates really as good as anyone says Pilates? – Irish Times

This summer, parents are looking for tips, advice, and information on how to help their children thrive during the holiday months. You can read all about it at irishtimes.com/health/your-family After Shari Berkowitz was injured during a live dance performance on stage, doctors told the actress that one wrong move could leave her paralyzed for life. … Read more

Want to get back to exercising after COVID-19? This is what the experts say

Flicking a run and tossing some active clothing on can be a daunting task when recovering from COVID-19. Perhaps you have been inspired by the Commonwealth Games or the warm weather is fast approaching. Here’s what you need to know when you return to sports, whether it’s just a game of running or 80-minute soccer. … Read more

Passive exercise provides the same brain health benefits as active movement

Summary: Passive exercise increases brain blood flow and improves executive function, providing the same cognitive benefits as more active exercise. source: University of Western Ontario A new study conducted by kinesiology graduate students from the West has found that passive exercise increases brain blood flow and improves executive function, providing the same cognitive benefits as … Read more